Mental and Emotional Wellness Journey – Day 2

In this session, we explore the question our deeper values and the experiences that shapes them.

Mental and Emotional Wellness Journey - Day 2 (Exploring our mental and emotional values)

In his book scary close, Don Miller writes on an awareness he created for himself during his experience at onsite, a mental wellness institution located in Nashville.

The awareness Don made was drawn from a concept of the self explained by one of the onsite facilitators.
Don created the awareness that we are a self, often covered with shame, hiding behind our performances.

There is something deeper within us that is bigger than our external motivations and beliefs. We see that deeper thing embedded in our core values.

The 9th rule of The Dalai Lama’s 18 rules of living states that “Open your arms to change, but do not let go of your values”.

In this session, we explore the question our deeper values and the experiences that shapes them.

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